neata

In ratb am reusit sa citesc 2 pagini (langa mine a vorbit o adolescenta tot drumul). La birou am urcat pe scari cele 6 etaje si incep sa ma obisnuiesc cu acest gen de efort. In curand vreau sa-mi cronometrez distanta in parc (viteza 50 metri, rezistenta 800 metri)

Diseara merg traseul mai lung ca sa compensez cu lipsa de exercitii de azi. Observ ca sunt din ce in ce mai prezenta in viata mea si imi place acest lucru. Plus ca incep sa strang bani pentru cd-uri. 🙂

Acum imi iau carti de gramatica si biologie, teste de admitere. 🙂

 

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HYPERMOBILITY (AND 12 STEPS TO STRONGER, MORE STABLE SHOULDERS)

https://nutritiousmovement.com/hypermobility-and-12-steps-to-stronger-more-stable-shoulders/

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