Gabor Maté: How to Build a Culture of Good Health

Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter just as much.

Give yourself, as best you can, what your parents would have loved to grant you but probably could not: full-hearted attention, full-minded awareness, and compassion. Make gifting yourself with these qualities your daily practice.

http://www.yesmagazine.org/issues/good-health/gabor-mate-how-to-build-a-culture-of-good-health-20151116

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