cultiva agilitatea emotionala

This suggests that the capacity to experience intense emotions– both positive and negative– may be central to the Creative Life.

“What many people fail to realize is the fact that doubt, in moderation, performs a healthy function. Doubt is a psychological state that prompts us to take stock of our skills and to work to improve in areas where they might be deficient. Karl Wheatley, a researcher at Cleveland State University, argues that doubt can be beneficial — at least in the case of schoolteachers. He points to the fact that when teachers experience uncertainty about their performance, these feelings spur collaboration with others, foster personal reflection, motivate personal development, and prepare the person to accept change.”

PS: Gata! Te-am iertat. :))

acum focusul este de a trai viata in a full and deeply satisfying way!

Semnat,

the CREATIVE LIFE! sustine agilitatea emotionala – “emotional agility” – the skill of recognizing and harnessing appropriate emotions (positive or negative) to suit whatever situation we’re in.

http://www.amazon.com/Upside-Your-Dark-Side-Self–Drives/dp/1594631735/ref=sr_1_1?s=books&ie=UTF8&qid=1426454698&sr=1-1&keywords=todd+kashdan+dark+side

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