the early hours of morning

Azi nu am avut o zi prea buna….

“There’s pretty clear documentation that the average amount of sleep has declined from the 1900s on. We are more sleep-deprived,” Schnyer says. “But it’s as important as eating and as important as exercise. You can’t put together healthy eating and healthy exercise, and forget about sleeping and expect to function well.”

http://www.dallasnews.com/lifestyles/health-and-fitness/health/20150302-how-your-choices-affect-your-brains-health.ece

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